Whole Wheat Banana Waffles
I tried these the other morning. They are very good and filling. My family loved them too. I don't think they realized that there was bananas in it since it was blended up. I had to quadruple it though. :)
1/2 c. whole wheat flour
1/2 c. all purpose flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1 medium banana, peeled and cut into chunks
1/2 c. fat free milk
1 TB sugar
1 TB canola oil
1 large egg
1 tsp vanilla
Spray a waffle iron with nonstick spray and heat. Place all ingredients in a blender or food processor. Blend and scrape the sides. Blend again until smooth.
Place 1/2 c. of the batter in the heated waffle iron; Cook until brown, about 2 minutes. Makes about 4 waffles. Yields 1 waffle per serving.
NUTRITION:
6 points plus per waffle
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