My breakfast was so yummy this morning! Anytime I can find a good breakfast for reasonable points I am happy. :)
Here's what I ate. I made Lehi Roller Mills heart healthy pancake mix pancakes (basically just add water). If you haven't ever tried this mix before, you'll really like it. So much better than a regular white pancake mix. It has great flavor and is a lot lot healthier. My kids love it. One serving is 4 points. But it's really small. So I weighed two pancakes at 94 grams total, and then sliced a half a banana and rough chopped some frozen sweet dark cherries I just bought from Costco. (New item there and they are so so good!) I chopped the cherries with my food chopper thing and then microwaved them for about 1 minute. One cup of cherries is a lot. I ate the extra after finishing the pancakes.
I topped one pancake with the banana and put another pancake on top and covered it with about 1/3 of the cherries. Chopping and the microwaving them created some juice that I spooned on top for extra sweetness. Yummy! And I feel satisfied after eating the get of the cherries and my 1 cup of skim milk.
Mmmmm....
NUTRITION
One small pancake (47 grams) is 4 points plus.
Two small pancakes (94 grams) is 8 points plus.
Unsweetened fruit - 0 if it's one of your first 5 servings of the day.
Skim milk - 2 points plus
Total - 10 points plus
Here's what I ate. I made Lehi Roller Mills heart healthy pancake mix pancakes (basically just add water). If you haven't ever tried this mix before, you'll really like it. So much better than a regular white pancake mix. It has great flavor and is a lot lot healthier. My kids love it. One serving is 4 points. But it's really small. So I weighed two pancakes at 94 grams total, and then sliced a half a banana and rough chopped some frozen sweet dark cherries I just bought from Costco. (New item there and they are so so good!) I chopped the cherries with my food chopper thing and then microwaved them for about 1 minute. One cup of cherries is a lot. I ate the extra after finishing the pancakes.
I topped one pancake with the banana and put another pancake on top and covered it with about 1/3 of the cherries. Chopping and the microwaving them created some juice that I spooned on top for extra sweetness. Yummy! And I feel satisfied after eating the get of the cherries and my 1 cup of skim milk.
Mmmmm....
NUTRITION
One small pancake (47 grams) is 4 points plus.
Two small pancakes (94 grams) is 8 points plus.
Unsweetened fruit - 0 if it's one of your first 5 servings of the day.
Skim milk - 2 points plus
Total - 10 points plus
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