Sunday, May 22, 2011

Maple salmon


Maple Salmon
Salmon is such a healthy fish and this is one of my favorite recipes.  The recipe comes from allrecipes.com.  It serves four - 1/4 lb salmon per serving.  Original recipe is here.

1/4 c. maple syrup
2 TB soy sauce
1 clove garlic
1/4 tsp garlic salt
1/8 tsp ground black pepper
1 pound salmon
In a small bowl, mix everything except salmon together.  Place salmon in a glass dish or plastic bag and add marinade.  Cover and refrigerate for 30 minutes, turning once. 
Preheat oven to 400 degrees.  Bake salmon and marinade uncovered for 20 minutes until easily flaked with a fork. 

NUTRITION

7 points plus per serving if you serve with all the marinade.  The points per serving will go down if you toss the marinade or don't use it all.  Cooked salmon, unseasoned, is 6 points per 4 ounces (1/4 of a pound).





Tuesday, May 17, 2011

Introduction

This is a blog posted for me more than everyone else.  I need a place to keep a record of links and recipes that are family friendly and weight watcher friendly at the same time.  I hope to get a good collection that I can look back to and easily find. 
Another step towards getting organized....  :)